Joy Food Sunshine · by Laura Sandford★ 5.0 (10)
Vegetarian Chili Recipe
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 11%
CARBS 23G61% OF CAL
6G FIBER11G OTHER6G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili packed with beans, vegetables, and warming spices. Ready in 30-45 minutes on the stovetop.
mainamericanbeans🍲 stockpotdairy freegluten freelow calorielow fatlow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 Tablespoons olive oil (divided)
- ½ cup onion (finely diced)
- 1 tablespoon minced garlic
- 1 cup sweet potato (finely diced)
- ½ cup water
- 2 bell peppers (diced)
- ½ cup carrots (finely diced)
- ½ cup corn (fresh or frozen & thawed)
- 1 cup zucchini (shredded)
- 14 ounces fire roasted diced tomatoes
- 15 ounces can tomato sauce
- 4 ounces diced green chilies
- 14 ounces can black beans (drained and rinsed)
- 2 teaspoons ground cumin
- 1 teaspoon coriander
- 2 Tablespoons paprika
- 1 ½ Tablespoons chili powder
- 1 teaspoon granulated sugar
- ½ teaspoon sea salt (or more to taste)
- ¼ teaspoon black pepper (freshly ground)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 11%
CARBS 23G61% OF CAL
6G FIBER11G OTHER6G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 407mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.