Erin Lives Whole · by Erin Antoniak★ 5.0 (13)
Vegetarian Chili Recipe
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 29%
CARBS 48G67% OF CAL
12G FIBER22G OTHER14G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty meatless chili loaded with beans, sweet potato, and warming spices. Rich and satisfying with layers of flavor, perfect for meal prep or casual dinners.
mainamericanbeans🫕 dutch oven🥄 saucepangluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp avocado oil
- 1 red onion (diced)
- 1 red pepper (diced)
- 2 large sweet potatoes (peeled and diced)
- 4 cloves garlic (minced)
- 1.5 tsp salt
- 1 tsp black pepper
- 2 tsp cumin
- 3 tsp chili powder
- 1/4 tsp cayenne powder
- 2 tsp oregano
- 2 15 oz can diced tomatoes
- 2 cans black beans (drained)
- 2 cans kidney beans (drained)
- 4 cups veggie broth
- 1 6 oz can tomato paste
- cilantro (cheese, plain yogurt for topping)
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 29%
CARBS 48G67% OF CAL
12G FIBER22G OTHER14G TOTAL SUGAR
FAT 7G24% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1276mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1078mg
- Calcium
- 165mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.