Shugary Sweets · by Aimee Shugarman
Vegetarian Chili Recipe
NUTRITION · PER SERVING105M COOK
CAL 28%·PRO 51%
CARBS 69G49% OF CAL
20G FIBER32G OTHER17G TOTAL SUGAR
FAT 24G38% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty vegetarian chili packed with beans, vegetables, and walnuts for texture. The meat is never missed in this flavorful, warming dish.
mainamericansoup🍲 stockpotgluten freevegetarian
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons olive oil
- 1 zucchini (diced)
- 1 small onion (diced)
- 1 green pepper (seeded and diced)
- 2 cloves garlic (pressed)
- 1 can crushed tomatoes (28 ounce )
- 32 ounce vegetable stock
- 1 can kidney beans, drained and rinsed (15 ounce )
- 1 can pinto beans, drained and rinsed (1 pound & 13 ounce )
- 1 can tomato paste (6 ounce)
- 2 Tablespoons chili powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 cup walnuts (chopped)
- pinch of red pepper flakes
- green onion, shredded cheddar cheese, plain greek yogurt (optional), for garnish
At a glance
PER SERVING · TIME 105M
CAL 28%·PRO 51%
CARBS 69G49% OF CAL
20G FIBER32G OTHER17G TOTAL SUGAR
FAT 24G38% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1513mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1350mg
- Calcium
- 276mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.