
Sugar Spun Run · by Sam Merritt
Vegetarian Chili
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 38%
CARBS 65G67% OF CAL
15G FIBER36G OTHER13G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deeply flavored vegetarian chili loaded with beans, sweet potato, and warm spices. Satisfying and hearty enough to please meat-eaters too.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons cooking oil (I use avocado or olive oil)
- 1 large onion (diced (about 1 ½ cups))
- 1 ½ cups diced peeled sweet potato (cut into ½” cubes)
- 1 red bell pepper (diced )
- 1 Tablespoon minced garlic
- 1 Tablespoon chili powder
- 1 ½ teaspoons smoked paprika
- 1 teaspoon ancho chili powder (see note)
- 1 teaspoon cumin
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
- ¾ teaspoon salt
- ⅛ teaspoon cayenne pepper
- 2 Tablespoons tomato paste
- 1 ½ Tablespoons coconut aminos
- 1 15- oz can black beans (lightly rinsed and drained)
- 1 15- oz can kidney beans (lightly rinsed and drained )
- 1 15- oz can pinto beans (lightly rinsed and drained )
- 1 14.5- oz can fire roasted diced tomatoes (undrained)
- 2 4- oz cans fire roasted diced chiles (mild, undrained)
- 1 cup vegetable broth
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 38%
CARBS 65G67% OF CAL
15G FIBER36G OTHER13G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1288mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 770mg
- Calcium
- 180mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
