Oh My Veggies · by Nicole★ 5.0 (3)
Vegetarian Chili Cheese Dip
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 27%
CARBS 26G32% OF CAL
4G FIBER19G OTHER3G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, spiced dip loaded with black beans, vegetables, and melted cheese, ready in 20 minutes. Perfect for parties and served with tortilla chips.
startermexicanbeansvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 9 oz Mission® Thin & Crispy Tortilla Chips
- 1 tbsp Olive Oil
- ½ Yellow Onion (peeled and chopped)
- 2 Jalapeno Peppers (seeded and diced)
- 4 Scallions (Sliced)
- 1 cup Fresh Cilantro (chopped)
- 1 cup Meatless Soy “Beef” Crumbles (such as Gardein)
- 15 oz canned black beans (drained and rinsed)
- 1 tbsp Taco Seasoning
- 2 cups Milk
- 2 cups Cheddar Cheese (shredded)
- 1 cup Monterey Jack Cheese (shredded)
- 2 tbsp almond flour
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 27%
CARBS 26G32% OF CAL
4G FIBER19G OTHER3G TOTAL SUGAR
FAT 18G50% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 495mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 280mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 495MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.