The Recipe Rebel · by Ashley Fehr★ 5.0 (8)
Vegetarian Chili
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 34%
CARBS 59G67% OF CAL
15G FIBER28G OTHER16G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot chili packed with vegetables, beans, and warm Mexican spices. A comforting, healthy dinner ready in 40 minutes.
mainmexicansoupbeans🍲 stockpot♨️ grillvegetarian
View the full recipe on The Recipe Rebel →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons canola oil
- 1 medium onion ((chopped))
- 1 carrot ((chopped))
- 1 red pepper ((chopped))
- 1 small zucchini ((chopped) )
- 2 tablespoons tomato paste
- 1 tablespoon garlic (minced)
- 2 tablespoons chili powder
- 1 teaspoon cumin
- ½ teaspoon salt
- 1 can crushed tomatoes ((798 ml/28 ounces))
- 1 can kidney beans ((540 ml/18 ounces) drained and rinsed)
- 1 can black beans ((540ml/18 ounces) drained and rinsed)
- 1 cup corn (frozen)
- 1 cup vegetable broth
- 2 tablespoons bbq sauce
- shredded cheese, tortilla chips, cilantro, sour cream, and other chili toppings as desired
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 34%
CARBS 59G67% OF CAL
15G FIBER28G OTHER16G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 999mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 139mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.