Vegetarian Chili Burgers
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (20)

Vegetarian Chili Burgers

NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 17%
CARBS 31G55% OF CAL
8G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty vegetarian patties made from a trio of beans, oats, and smoky spices. Freezer-friendly veggie burgers with deep, savory chili flavors.

mainamericanbeansdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1-2 cups old fashioned rolled oats ((see instructions))
  • 1/2 cup black beans (, canned)
  • 1/2 cup kidney beans (, canned)
  • 1/2 cup seasoned chili beans ((canned pinto beans in chili sauce))
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped white/yellow onion
  • 2 cloves garlic ((smashed and minced))
  • 1 flax egg (or 1 large egg)
  • 2 TBSP ground flax seed
  • 1 TBSP tomato paste
  • 1-2 tsp avocado oil ((or favorite healthy oil))
  • 1 + 1/4 tsp chili powder
  • 3/4 tsp parsley ((dried or fresh))
  • 3/4 tsp cumin
  • 1/2-3/4 tsp red pepper flakes
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp unsweetened cocoa powder ((dooooo it!))
  • 1/2 tsp garlic powder
PREP
25M
SODIUM
446MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.