Cooking Classy · by Jaclyn★ 5.0 (8)

Vegetarian Chili

Name: Vegetarian Chili
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 7
Cuisine: american
Ingredients: 2 Tbsp olive oil; 1 red bell pepper (seeded and chopped); 2 jalapenos, (seeds and ribs removed, chopped, or 1 green bell pepper, chopped (for milder option)); 1 medium yellow onion, (chopped (1 1/2 cups)); 2 medium carrots, (peeled and diced (1 cup)); 4 garlic cloves, (minced (1 1/2 Tbsp)); 2 (14.5 oz.) cans diced tomatoes ((fire roasted or regular)); 1 (15 oz.) can can tomato sauce; 1 3/4 cups low sodium vegetable broth, (then more to thin if desired); 2 Tbsp chili powder ((mild)); 1 Tbsp ground cumin; 1 tsp ground coriander; 1 tsp smoked paprika; Salt and freshly ground black pepper; 2 small zucchini, (ends trimmed, chopped (1 1/2 cups)); 1 1/2 cups frozen corn; 1 (14.5 oz.) can dark red kidney beans, (drained and rinsed); 1 (14.5 oz.) can can black beans, (drained and rinsed); Desired toppings (i.e. cheese, avocado, red onion, sour cream, cilantro) ((optional))

NUTRITION · PER SERVING45M COOK

CAL 13%·PRO 24%

CARBS 43G66% OF CAL

11G FIBER21G OTHER11G TOTAL SUGAR

FAT 7G23% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty meatless chili loaded with vegetables, beans, and warm spices. Filling and satisfying for a comforting dinner that happens to be plant-based.

mainamericansoupbeansgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 7

2 Tbsp olive oil
1 red bell pepper (seeded and chopped)
2 jalapenos, (seeds and ribs removed, chopped, or 1 green bell pepper, chopped (for milder option))
1 medium yellow onion, (chopped (1 1/2 cups))
2 medium carrots, (peeled and diced (1 cup))
4 garlic cloves, (minced (1 1/2 Tbsp))
2 (14.5 oz.) cans diced tomatoes ((fire roasted or regular))
1 (15 oz.) can can tomato sauce
1 3/4 cups low sodium vegetable broth, (then more to thin if desired)
2 Tbsp chili powder ((mild))
1 Tbsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
Salt and freshly ground black pepper
2 small zucchini, (ends trimmed, chopped (1 1/2 cups))
1 1/2 cups frozen corn
1 (14.5 oz.) can dark red kidney beans, (drained and rinsed)
1 (14.5 oz.) can can black beans, (drained and rinsed)
Desired toppings (i.e. cheese, avocado, red onion, sour cream, cilantro) ((optional))

At a glance

PER SERVING · TIME 45M

CAL 13%·PRO 24%

CARBS 43G66% OF CAL

11G FIBER21G OTHER11G TOTAL SUGAR

FAT 7G23% OF CAL

1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 35m
Sodium: 887mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 870mg
Calcium: 118mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 887MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegetarian Chili

Nutrition & ingredients

Ingredients

At a glance