Naturally Ella · by Erin Alderson
Vegetarian Chile Verde with Garbanzo Beans
NUTRITION · PER SERVING60M COOK
CAL 51%·PRO 54%
CARBS 187G73% OF CAL
12G FIBER0G ADDED11G INTRINSIC164G OTHER11G TOTAL SUGAR
FAT 18G16% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian green chile stew with garbanzo beans, roasted potatoes, and tomatillos in a cilantro-lime broth. A warming, hearty main course.
mainmexicansoupbeans⚙️ food processor🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small poblano peppers
- 1/2 pound tomatillos
- 2 garlic cloves
- 1/2 medium yellow onion
- 1/3 cup cilantro
- 1 lime (juiced)
- 1/4 to 1/2 teaspoon salt
- 2 tablespoons ghee
- ½ medium yellow onion
- ½ pound red potatoes (scrubbed and cubed)
- ½ teaspoon cumin
- ½ teaspoon dried oregano
- ½ teaspoon sea salt
- 1 to 2 cups water or broth
- 1 15 oz can garbanzo beans (drained and rinsed)
- Rice (for serving)
- Pepitas (for serving)
- Cilantro (for serving)
At a glance
PER SERVING · TIME 60M
CAL 51%·PRO 54%
CARBS 187G73% OF CAL
12G FIBER0G ADDED11G INTRINSIC164G OTHER11G TOTAL SUGAR
FAT 18G16% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 462mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 462MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.