The Girl on Bloor · by Taylor Stinson★ 5.0 (3)
Vegetarian Chickpea Tuna Salad Sandwich
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 10%
CARBS 19G51% OF CAL
5G FIBER10G OTHER4G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based sandwich filling that mimics tuna salad using chickpeas, celery, onion, and spices. Quick to prepare and good for meal prep.
mainamericansandwichbeansdairy freeveganvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas (rinsed and drained)
- 2 stalks celery (finely diced)
- 1/4 cup red onion (finely diced)
- 1/3 cup light mayo
- 1 tbsp red wine vinegar
- 1 tsp garlic powder
- 1 tsp curry powder
- 1 tbsp fresh dill (or 1 tsp dried dill)
- 1/2 tsp salt
- 1 pinch pepper
- 8 slices whole wheat bread (optional, to make sandwiches)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 10%
CARBS 19G51% OF CAL
5G FIBER10G OTHER4G TOTAL SUGAR
FAT 6G37% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 611mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 44mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.