Vegetarian Chickpea and Veggie Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian patties made from chickpeas, breadcrumbs, and vegetables, served in buns with lettuce, tomato, and toppings. A quick and satisfying meatless burger ready in 25 minutes of cooking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 265 g 1/2 lb canned chickpeas, drained or fresh
- 2 eggs
- 1 cooked carrot (cubed)
- 1/2 tsp sea salt
- 1 handful parsley (chopped)
- 2 green onions (finely chopped)
- 1 1/4 tsp lemon zest
- 1 cup panko bread crumbs
- 2 tsp olive oil
- TO SERVE
- 4 hamburger buns
- mayo
- lettuce leaves
- 1/3 finely chopped red onion
- sliced tomatoes
- pickles
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 715mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 715MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.