Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.8 (4)
Vegetarian Caprese puff pastry parcels
NUTRITION · PER SERVING21M COOK
CAL 31%·PRO 32%
CARBS 42G27% OF CAL
2G FIBER39G OTHER1G TOTAL SUGAR
FAT 43G63% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick crispy puff pastry parcels filled with fresh mozzarella, tomatoes, and basil. Light, elegant, and simple. A perfect quick appetizer or snack.
starter🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pack pre-rolled puff pastry
- large ball fresh mozzarella
- 2 large tomatoes
- 10 large leaves fresh basil
- 1 egg (lightly beaten)
- salt and freshly ground pepper
- 3-4 tbsp grated (vegetarian Parmesan to sprinkle)
At a glance
PER SERVING · TIME 21M
CAL 31%·PRO 32%
CARBS 42G27% OF CAL
2G FIBER39G OTHER1G TOTAL SUGAR
FAT 43G63% OF CAL
14G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 14m
- Sodium
- 449mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.