Choosing Chia · by Jessica Hoffman★ 5.0
Vegetarian Cabbage Soup
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 7%
CARBS 17G63% OF CAL
4G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light vegetable soup with cabbage, spinach, tomatoes, and aromatic herbs. Easy and wholesome, it works as a healthy lunch, side dish, or light appetizer.
mainamericansoupdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 large onion, chopped
- 4 garlic cloves, finely chopped
- 2 large carrots, peeled and chopped
- 1 celery stalk, chopped
- 4-5 cups shredded cabbage (about 1/2 small cabbage)
- 1 cup crushed tomatoes
- 1 cup spinach
- 1-litre vegetable stock
- 1 tsp herbs de Provence
- salt & pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 7%
CARBS 17G63% OF CAL
4G FIBER0G ADDED9G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 996mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.