Foolproof Living · by Aysegul Sanford★ 4.7 (14)
Vegetarian Butternut Squash Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 8%
CARBS 35G71% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER12G TOTAL SUGAR
FAT 7G31% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted butternut squash soup made with apples and vegetables. Smooth and subtly sweet with warm spices, it's a cozy fall favorite that can be made vegan.
mainamericansoup🌀 blender🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 stalks celery (chopped)
- 2 carrots (chopped)
- 2 cloves fresh garlic (minced)
- 3 pounds butternut squash (peeled and cut into 1-inch cubes)
- 1 Granny Smith apple (peeled, cored, and cut into 1-inch cubes)
- 5 cups vegetable stock
- 1 teaspoon Kosher salt
- ¼ teaspoon black pepper
- ¼ cup Vermont Creamery creme fraiche
- 1 tablespoon fresh parsley (chopped)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 8%
CARBS 35G71% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER12G TOTAL SUGAR
FAT 7G31% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 867mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 81mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.