
Cookie and Kate · by Cookie and Kate★ 4.9
Vegetarian Butternut Squash Chipotle Chili with Avocado
NUTRITION · PER SERVING80M COOK
CAL 31%·PRO 43%
CARBS 84G55% OF CAL
25G FIBER46G OTHER13G TOTAL SUGAR
FAT 26G38% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, spicy-sweet vegetarian chili with butternut squash and black beans, topped with avocado. Satisfies vegans, carnivores, and gluten-free eaters alike.
mainamericansoupbeans🫕 dutch oven🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium red onion, chopped
- 2 red bell peppers, chopped
- 1 small butternut squash (1 1/2 pounds or less), peeled and chopped into 1/2-inch cubes
- 4 garlic cloves, pressed or minced
- Fine salt, to taste
- 1 tablespoon chili powder
- 1/2+ tablespoon chopped chipotle pepper in adobo* (start with 1/2 tablespoon and add more to taste, I thought mine was just right with 1 tablespoon)
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- 1 bay leaf
- 2 cans (15 ounces each) black beans, rinsed and drained, or 3 cups cooked black beans
- 1 small can (14 ounces) diced tomatoes, including the liquid
- 2 cups vegetable broth or one 14-ounce can
- 2 ripe avocados, diced
- 3 corn tortillas for crispy tortilla strips, or a handful of crumbled tortilla chips
- Optional additional garnishes: Chopped fresh cilantro and/or red pepper flakes
At a glance
PER SERVING · TIME 80M
CAL 31%·PRO 43%
CARBS 84G55% OF CAL
25G FIBER46G OTHER13G TOTAL SUGAR
FAT 26G38% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1308mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1849mg
- Calcium
- 219mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
