Fit Foodie Finds · by Lee Hersh★ 5.0 (2)
Vegetarian Brown Rice Bowl
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 33%
CARBS 70G51% OF CAL
12G FIBER0G ADDED8G INTRINSIC50G OTHER8G TOTAL SUGAR
FAT 26G42% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense vegetarian bowl with brown rice, roasted sweet potato and broccoli, kale, sprouts, and tahini dressing. Perfect for meal prep and packed with vegetables and whole grains.
mainamericangrain bowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 tablespoons of minced garlic
- 2 large sweet potato (diced)
- 1 medium yellow onion (diced)
- 8 cups of broccoli florets (chopped)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup short grain brown rice (uncooked)
- 2 cups water
- 4 cups raw kale (deboned and chopped)
- 1 teaspoon olive oil
- 1 cup roasted red pepper hummus
- 1 cup sprouts
- 1 tablespoon hemp hearts
- 2 tablespoons tahini
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 33%
CARBS 70G51% OF CAL
12G FIBER0G ADDED8G INTRINSIC50G OTHER8G TOTAL SUGAR
FAT 26G42% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 381mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.