Vegetarian Breakfast Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetarian sandwich layered with fluffy scrambled egg, melted cheddar, fresh spinach, creamy avocado, and mayo on an English muffin. Ready in 20 minutes for breakfast or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 ciabatta bun or English muffin
- 1 tablespoon mayonnaise
- 1/2 ripe avocado (sliced or mashed)
- 1 large egg (beaten)
- 2 teaspoons unsalted butter
- Small handful of fresh baby spinach (optional)
- 1 slice provolone or cheddar cheese
- Thinly sliced red onion (optional)
- Salt (to taste)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1915mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 207mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.