Cookie and Kate · by Cookie and Kate★ 4.8
Vegetarian Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans
NUTRITION · PER SERVING25M COOK
CAL 47%·PRO 80%
CARBS 54G23% OF CAL
23G FIBER0G ADDED4G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 66G64% OF CAL
22G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with scrambled eggs, spinach, black beans, and cheese, pan-fried until crispy and served with guacamole. Quick and satisfying any time of day.
mainmexicantacoeggs🍳 skilletvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 eggs
- 1 teaspoon olive oil
- 1 cup spinach, roughly chopped
- 1/4 cup cooked black beans
- 1 medium whole grain tortilla
- 1/2 cup melty shredded cheese (like cheddar or Monterey Jack), divided
- Hot sauce, like Cholula
- Sea salt
- 1 large avocado, diced
- 1 tablespoon fresh lime juice (about 1 small lime, juiced)
- 2 tablespoons finely chopped white onion or radishes
- 3 packed tablespoons fresh cilantro (about 1 small handful)
- 1 small garlic clove, pressed or minced
- 1/2 teaspoon ground coriander
- ⅛ teaspoon sea salt
At a glance
PER SERVING · TIME 25M
CAL 47%·PRO 80%
CARBS 54G23% OF CAL
23G FIBER0G ADDED4G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 66G64% OF CAL
22G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1018mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1603mg
- Calcium
- 635mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.