Well Plated · by Erin Clarke★ 4.8 (187)
Vegetarian Breakfast Casserole
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 22%
CARBS 12G24% OF CAL
2G FIBER4G SUGAR6G OTHER
FAT 12G54% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian egg casserole loaded with roasted mushrooms, broccoli, peppers, and ricotta, baked until set. Make it the night before for easy entertaining, and it's naturally gluten-free and low-carb.
mainamericancasseroleegg disheggs🥧 baking dish🍪 sheet pan🔥 ovengluten freelow carbvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 medium sweet potatoes (peeled and diced)
- 8 ounces whole cremini baby bella mushrooms (quartered (do not use sliced mushrooms or they may overcook when roasting))
- 1 small head broccoli (cut into florets)
- 1 red bell pepper (diced)
- 1 red or yellow onion (cut into ½-inch dice)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons extra virgin olive oil
- 12 large eggs
- 1/2 cup milk
- 1 garlic clove (minced)
- 1 1/2 teaspoons Italian seasoning (or dried herbs of choice)
- 4 ounces part-skim ricotta cheese
- Chopped fresh basil (thyme, or parsley (optional))
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 22%
CARBS 12G24% OF CAL
2G FIBER4G SUGAR6G OTHER
FAT 12G54% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 292mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.