Vegetarian Breakfast Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty baked casserole with eggs, cheese, and sautéed vegetables including mushrooms, peppers, and onions. Filling and satisfying, perfect for a brunch or breakfast gathering.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 tablespoons olive oil
- 1/2 large onion (diced)
- 1 jalapeño (diced)
- 1 medium red bell pepper (diced)
- 1 medium green bell pepper (diced)
- 1 clove garlic (minced)
- 3/4 cup mushrooms (sliced)
- 12 large eggs
- 1/3 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cheddar cheese (shredded)
- Fresh chopped parsley for garnish
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 480mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 147mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.