Oh Sweet Basil · by Sweet Basil★ 3.9 (11)
Vegetarian Bombay House Tikka Masala Copycat
NUTRITION · PER SERVING50M COOK
CAL 26%·PRO 25%
CARBS 51G40% OF CAL
12G FIBER22G OTHER16G TOTAL SUGAR
FAT 31G55% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian tikka masala made with sweet potato and chickpeas in a creamy, spiced tomato-coconut sauce. It's an easy weeknight dinner served over rice or with naan.
mainindiancurrybeans🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon Olive Oil
- 2 Sweet Potatoes (peeled and chopped)
- 1 White Sweet Potato (peeled and chopped)
- Kosher Salt
- Pepper
- 1 Can Chickpeas (Garbanzo Beans, drained and rinsed)
- 1 Cup Sweet Peas
- 1 1/2 Tablespoons Butter
- 3 Cloves Garlic (minced)
- 1 Jalapeno (seeded and minced)
- 2 teaspoons Ground Coriander
- 1 teaspoon Cumin
- 1 teaspoon Garam Masala
- 1 teaspoon Smoked Paprika
- 1/4 teaspoon Ground Ginger
- 1/4 teaspoon Kosher Salt
- 1 Can Tomato Sauce (14.5 ounce)
- 1/2 Cup Canned Coconut Milk
- 3/4 Cup Heavy Cream
- 1/4 Cup Cilantro (chopped)
At a glance
PER SERVING · TIME 50M
CAL 26%·PRO 25%
CARBS 51G40% OF CAL
12G FIBER22G OTHER16G TOTAL SUGAR
FAT 31G55% OF CAL
16G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 1356mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 140mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.