Cookie and Kate · by Cookie and Kate★ 5.0
Vegetarian "BLT" Sandwich with Halloumi
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 44%
CARBS 35G17% OF CAL
3G FIBER1G SUGAR31G OTHER
FAT 64G71% OF CAL
20G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian BLT using pan-fried halloumi cheese instead of bacon for a chewy, salty, golden result. Served on bread with tomato, lettuce, and mayo.
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Nutrition & ingredients
Ingredients
serves 2- 4 large or 6 medium slices of sourdough bread
- 2 medium-to-large ripe red tomatoes
- Flaky sea salt or kosher salt
- 6 ounces halloumi cheese
- ¼ cup extra-virgin olive oil, for frying
- Freshly ground black pepper
- 6 tablespoons mayonnaise, or as needed
- 6 tender green lettuce leaves (I like butter lettuce)
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 44%
CARBS 35G17% OF CAL
3G FIBER1G SUGAR31G OTHER
FAT 64G71% OF CAL
20G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2020mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 640mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.