Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Vegetarian Black Bean Tortilla Soup
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 20%
CARBS 49G71% OF CAL
11G FIBER27G OTHER11G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A brightly spiced vegetarian soup with black beans, sweet potato, and crispy tortilla strips. Hearty, flavorful, and naturally plant-based.
mainmexicansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small onion
- 2-3 cloves garlic
- 1 jalapeño
- 2 medium sweet potatoes
- 2-3 tsp avocado oil (or olive oil)
- 4 cups vegetable broth
- 28 oz canned crushed tomatoes
- 1/2 cup salsa
- 15 oz canned black beans ((drained and rinsed))
- 1 TBSP chili powder
- 1/2 tsp cumin
- 1/2 tsp ground cayenne pepper ((spicy))
- sea salt (to taste)
- 5-6 soft corn tortillas
- avocado oil for frying (as needed)
- sea salt (for seasoning)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 20%
CARBS 49G71% OF CAL
11G FIBER27G OTHER11G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1006mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 992mg
- Calcium
- 113mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.