Skinnytaste · by Gina Homolka★ 5.0 (63)
Vegetarian Black Bean Tacos
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 26%
CARBS 44G43% OF CAL
10G FIBER30G OTHER3G TOTAL SUGAR
FAT 21G46% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean tacos seasoned with cumin and smoked paprika, served in corn shells with classic toppings. Satisfying and flavorful, these show you won't miss the meat.
mainmexicantacobeans🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- ½ small yellow onion (diced)
- 1 garlic clove (minced)
- 1 15-ounce can black beans (drained and rinsed)
- ½ teaspoon cumin
- ¼ teaspoon smoked paprika
- 1/8 teaspoon cayenne pepper
- ½ teaspoon kosher salt
- Freshly ground black pepper (to taste)
- 1 tablespoon tomato paste
- 1 tablespoon water
- 8 hard corn taco shells (I like Old El Paso Stand ‘n Stuff)
- 4 ounces Hass avocado (from 1 small)
- Juice from 1/2 small lime
- Pinch kosher salt
- ½ cup shredded cheddar cheese
- 1 plum tomato (diced)
- 1 cup shredded romaine lettuce
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 26%
CARBS 44G43% OF CAL
10G FIBER30G OTHER3G TOTAL SUGAR
FAT 21G46% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 722mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.