Vegetarian Black Bean Quinoa Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty black bean and quinoa patties seasoned with cumin, chili powder, and smoked paprika. Plant-based and protein-rich, they have a satisfying texture and work well on a bun or plate.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cans (15 oz black beans, rinsed and strained)
- 1 shallot (chopped)
- 1 garlic clove (minced)
- 1 – 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 2 teaspoons hot sauce of choice
- Salt & pepper to taste
- 1 flax egg
- 1 1/4 cup cooked quinoa
- 1/4 cup quinoa flour ((as needed))
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 380mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 71mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 380MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.