FeelGoodFoodie · by Yumna Jawad★ 5.0 (22)
Vegetarian Black Bean Chili Recipe
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 26%
CARBS 43G56% OF CAL
11G FIBER17G OTHER15G TOTAL SUGAR
FAT 11G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili made with black beans, quinoa, and aromatic vegetables. Spiced and warming, it's served here with Greek yogurt, avocado, and cheese on the side.
mainamericansoupbeans🫕 dutch ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 onion (diced)
- 1 bell pepper (seeded and diced)
- 1 small jalapeño (seeded and minced)
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper (to taste)
- 2 (28-ounce) cans crushed tomatoes
- 2 (14.5 ounce) cans black beans (, drained and rinsed)
- ½ cup quinoa (rinsed)
- 2 cups water
- Greek yogurt
- Cilantro
- Red onions (chopped )
- Avocado (diced )
- shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 26%
CARBS 43G56% OF CAL
11G FIBER17G OTHER15G TOTAL SUGAR
FAT 11G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 600mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1145mg
- Calcium
- 156mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.