Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Vegetarian Beer Chili
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 28%
CARBS 49G63% OF CAL
13G FIBER24G OTHER13G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian chili with kidney beans, black beans, chickpeas, and vegetables, elevated with beer and chili seasoning. Flavorful and satisfying without meat.
mainamericanbeans🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 large green bell pepper (diced)
- 1 large red bell pepper (diced)
- 1/2 red onion (finely diced)
- 1 tablespoon garlic (minced)
- 28 oz. diced tomatoes
- 4 oz. chopped jalapeños (or green chiles)
- 4 oz. tomato paste
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. garbanzo beans (drained and rinsed)
- 12 oz. light beer (we used a lager)
- 1/4 cup chili seasoning
- 1 tablespoon maple syrup
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 28%
CARBS 49G63% OF CAL
13G FIBER24G OTHER13G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 668mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.