From Our Hearts to Your Hands
Vegetarian Bean Chili
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 44%
CARBS 72G65% OF CAL
24G FIBER40G OTHER8G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming dairy-free chili built on white and kidney beans with vegetables and spices, enriched with almond milk. Cozy and filling, ready in an hour.
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View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons of vegetable oil
- 2 cups of chopped onion
- 1 1/2 cups of mild green chile salsa
- 1 cup of Almond Breeze Unsweetened Original Almondmilk
- 1 cup of corn
- 1/2 cup of vegetable broth
- 2 teaspoons each: ground cumin + Mexican oregano + chili powder and smoked paprika
- 2 (15oz) cans small white beans; rinsed and drained*
- 1 (15oz) can white kidney beans; rinsed and drained
- 1 (14oz) can fire-roasted diced tomatoes
- 1 (4oz) can diced green chiles
- 1/4 cup of masa (corn flour)
- Salt to taste
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 44%
CARBS 72G65% OF CAL
24G FIBER40G OTHER8G TOTAL SUGAR
FAT 9G18% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 1h
- Sodium
- 1126mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1284mg
- Calcium
- 224mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.