Vegetarian Barley Soup
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)

Vegetarian Barley Soup

NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 11%
CARBS 42G62% OF CAL
9G FIBER0G ADDED6G INTRINSIC27G OTHER6G TOTAL SUGAR
FAT 10G33% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty one-pot soup loaded with vegetables, tender barley, and warming spices in a vegetable broth. Serve with crusty bread for dipping.

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Nutrition & ingredients

Ingredients

serves 6
  • 4 tablespoons olive oil (divided)
  • 1-1/2 cups finely diced yellow onion (1 large onion)
  • 1-1/2 cups chopped carrots (1/2-inch, 3 or 4 carrots)
  • 1 cup chopped celery (1/4-inch, 3 ribs)
  • 2 cups chopped butternut squash (peeled and diced to 1/2-inch)
  • Salt and pepper
  • 4 teaspoons minced garlic (4 cloves)
  • 1/2 teaspoon yellow curry powder
  • 1/2 teaspoon dried thyme
  • 1 cup pearled barley
  • 1/8 teaspoon red pepper flakes (optional)
  • 2 (32-ounce) containers vegetable stock
  • 2 bay leaves
  • 2 cups shredded kale
  • 1 large lemon
  • Parmesan cheese (optional, for topping)
  • Fresh parsley (optional, for topping)
  • hearty buttered bread (optional, for dipping)
PREP
30M
SODIUM
1102MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.