Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Vegetarian Baked Flautas
NUTRITION · PER SERVING33M COOK
CAL 12%·PRO 15%
CARBS 30G51% OF CAL
4G FIBER25G OTHER1G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas stuffed with portobello mushroom, spinach, and melted mozzarella, then baked until crispy. These cheesy flautas are a simple vegetarian Mexican-inspired main.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large portobello cap
- 5 oz fresh baby spinach
- 2 cloves garlic, smashed and minced
- 1/2 tsp dried basil
- 1/4 tsp garlic powder
- salt and pepper (to taste)
- 3-4 oz mozzarella cheese, grated
- 6 small-medium flour tortillas ((approx. 6-9 inch diameter))
- guacamole
- fresh cilantro
- pico de gallo
- fresh salsa
- cheese sauce
- and anything + everything your heart desires!
At a glance
PER SERVING · TIME 33M
CAL 12%·PRO 15%
CARBS 30G51% OF CAL
4G FIBER25G OTHER1G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 25m
- Sodium
- 635mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.