Vegetarian 15 Bean Soup
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Eating Bird Food · by Brittany Mullins★ 4.9 (17)

Vegetarian 15 Bean Soup

NUTRITION · PER SERVING460M COOK
CAL 13%·PRO 32%
CARBS 42G65% OF CAL
17G FIBER19G OTHER6G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty slow cooker bean soup with 15 types of beans, vegetables, and warming spices. Healthy and flavorful, requiring minimal prep for a long, hands-off cooking time.

mainamericansoupvegetarian
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Nutrition & ingredients

Ingredients

serves 10
  • 1 20 oz package 15 bean soup mix (I used Hurst’s)
  • 1 Tablespoon olive oil (or avocado oil )
  • 1 large yellow onion (chopped)
  • 4 cloves garlic (minced)
  • 3 large carrots (peeled and chopped)
  • 3 ribs celery (chopped)
  • 8 cups vegetable broth (or water)
  • 2 bay leaves
  • 2 teaspoons smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper (optional)
  • 1 teaspoon sea salt (plus more to taste)
  • 1 teaspoon ground pepper (plus more to taste)
  • 1 15 oz can fire roasted diced tomatoes
  • 2 Tablespoons tamari or soy sauce
  • 1 Tablespoon fresh lemon juice
  • 4 cups curly kale (chopped )
  • Shredded cheddar cheese (for topping (optional))
  • Hot sauce (for serving (optional))
  • Fresh parsley (for garnish)
PREP
10M
SODIUM
940MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.