Budget Bytes · by Beth Moncel★ 4.8 (49)
Vegetables and Gravy
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 24%
CARBS 54G67% OF CAL
7G FIBER40G OTHER6G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable and gravy stew with potatoes, mixed vegetables, and herbs in a savory milk-based sauce. Warm, comforting, and economical, served as a vegetarian main.
mainamericansoup🍲 stockpotvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lbs. russet potatoes ($1.96)
- 2 cups vegetable broth ($0.26)
- 1 cup milk ($0.20)
- 1/4 cup all-purpose flour ($0.03)
- 2 Tbsp soy sauce ($0.12)
- 1/2 tsp dried thyme ($0.05)
- 1/2 tsp dried sage ($0.05)
- 1/2 tsp onion powder ($0.05)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 12 oz. frozen mixed vegetables ($1.00)
- 2 Tbsp butter ($0.22)
- 1/2 tsp salt (or to taste) ($0.02)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 24%
CARBS 54G67% OF CAL
7G FIBER40G OTHER6G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1154mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1015mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.