Fit Mitten Kitchen · by Ashley★ 5.0 (2)
Vegetable Tortellini Soup
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 17%
CARBS 32G60% OF CAL
4G FIBER0G ADDED8G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetable soup with tortellini, kale, and tomatoes simmered in herb broth. Comforting and vegetarian with savory Italian herbs, it's a light but satisfying lunch or dinner.
mainitaliansoup🍲 stockpotgluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oil
- 4 cloves garlic (minced)
- 1 small yellow onion (diced (about ½ cup))
- 2 medium carrots (sliced into about 1/2” rounds (about 1 cup))
- 2 celery stalks (diced (about 1 cup))
- 1 (28 ounce) can diced tomatoes
- 4 cups vegetable broth
- ¼ teaspoon dried thyme
- ¼ teaspoon oregano
- ¾ teaspoon fine sea salt (to taste)
- ¼ teaspoon red pepper flakes
- 4 cups torn lacinato kale
- 10 ounces cheese tortellini (refrigerated or frozen)
- 1 tablespoon finely chopped fresh basil leaves
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 17%
CARBS 32G60% OF CAL
4G FIBER0G ADDED8G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 7G28% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1111mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 164mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.