Vegetable Tofu Scramble
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed tofu scramble with mushrooms, spinach, and salsa, nutritionally yeast adds savory depth. Protein and fiber rich, freezer-friendly, and quick to prepare. A versatile plant-based scramble for any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz. firm or extra firm tofu ($1.99)
- 8 oz. mushrooms ($1.29)
- 2 Tbsp cooking oil ($0.08)
- 1/2 tsp garlic powder ($0.05)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 1 cup frozen onions and peppers* ($0.35)
- 8 oz. frozen spinach* ($0.93)
- 2 Tbsp nutritional yeast ($0.42)
- 1/2 tsp salt ($0.02)
- 1/2 cup salsa ($0.50)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 591mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 792mg
- Calcium
- 766mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.