Vikalinka · by Julia Frey of Vikalinka★ 4.0 (1)
Vegetable Tikka Masala with Potatoes and Cauliflower
NUTRITION · PER SERVING45M COOK
CAL 12%·PRO 12%
CARBS 29G50% OF CAL
5G FIBER12G OTHER12G TOTAL SUGAR
FAT 11G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tikka masala curry with tender potatoes and cauliflower in a sweet and spiced tomato sauce. A comforting vegetarian main that tastes like restaurant-quality food.
mainindiancurrygluten freevegetarian
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp ghee (oil for a vegan option)
- 1 onion (sliced)
- 1 tbsp ginger (grated)
- 2 cloves garlic
- 250g / 1/2lb baby potatoes (or other waxy potatoes; cut larger potatoes in half)
- 250g / 1/2lb cauliflower (broken into large florets)
- 125ml / 1/2 cup tikka masala paste (not cooking sauce)
- 400ml / 14 oz canned chopped tomatoes
- 250ml / 1 cup water
- 125ml / 1/2 cup single cream (or double cream; coconut milk for a vegan option)
- 2-3 tsp brown sugar
- 1 tbsp fresh cilantro/coriander (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 12%·PRO 12%
CARBS 29G50% OF CAL
5G FIBER12G OTHER12G TOTAL SUGAR
FAT 11G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 634mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.