Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.7 (7)
Vegetable Tian Recipe
NUTRITION · PER SERVING85M COOK
CAL 16%·PRO 17%
CARBS 32G40% OF CAL
3G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 19G53% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thinly sliced vegetables—zucchini, tomato, and potato—layered and baked with herbs and olive oil. A classic French side dish that's elegant and simple.
sidefrench🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium yellow onion
- 2 large cloves of garlic (pressed)
- 2 medium zucchini
- 3 roma tomatoes
- 2-3 russet potatoes (depending on their size)
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 1 Tbsp thyme
- 1 Tbsp dill; fresh or frozen (or 1/2 tbsp dried dill)
- 1/2 cup freshly grated Parmesan cheese
- Mild olive oil (2 tbsp for onion mix, 2 tbsp for the seasoning mix)
At a glance
PER SERVING · TIME 85M
CAL 16%·PRO 17%
CARBS 32G40% OF CAL
3G FIBER0G ADDED4G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 19G53% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 5m
- Sodium
- 564mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 776mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.