Pinch of Nom · by Pinch of Nom★ 4.3 (28)
Vegetable Tarts | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 42%
CARBS 56G52% OF CAL
10G FIBER27G OTHER18G TOTAL SUGAR
FAT 13G27% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual vegetable tarts made on wraps with zucchini, cherry tomatoes, and herbs. Light and colorful for lunch or dinner.
main🍳 skillet🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Weight Watchers Wraps
- 1 red onion, peeled and chopped
- 1 yellow pepper, deseeded and cut into small dice
- 1/2 courgette, cut into small dice
- 8 cherry tomatoes (sliced into 3 pieces)
- 200 grams passata
- 1 tsp garlic powder
- 2 tsp dried oregano
- 2 tsp dried basil
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 42%
CARBS 56G52% OF CAL
10G FIBER27G OTHER18G TOTAL SUGAR
FAT 13G27% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1309mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 320mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.