Budget Bytes · by Beth Moncel★ 4.8 (18)
Vegetable Tamale Pie
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 18%
CARBS 46G55% OF CAL
8G FIBER28G OTHER10G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable casserole with sweet potato, beans, and chile, topped with a jalapeño cornbread crust. Warm and satisfying comfort food.
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View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil ($0.32)
- 1 yellow onion ($0.48)
- 2 cloves garlic ( $0.16)
- 1 sweet potato ($0.69)
- 1 15oz. black beans ($0.56)
- 1/2 bunch green onions ($0.25)
- 1 poblano pepper ($0.84)
- 1 jalapeño ($0.12)
- 1 10z. can red enchilada sauce ($1.53)
- 1/2 Tbsp chili powder ($0.07)
- 1/2 tsp ground cumin ($0.03)
- 1/2 tsp salt ($0.02)
- 1 cup yellow cornmeal ($0.24)
- 1 cup all-purpose flour ($0.15)
- 1/4 cup sugar ($0.04)
- 4 tsp baking powder ($0.12)
- 1 cup milk ($0.62)
- 1 large egg ($0.25)
- 1/4 cup cooking oil ($0.21)
- 1 cup shredded cheddar (optional , $1.00)
- 1/2 bunch fresh cilantro (optional , $0.43)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 18%
CARBS 46G55% OF CAL
8G FIBER28G OTHER10G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 591mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.