Vegetable Tagine
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RecipeTin Eats · by Nagi★ 4.8 (66)

Vegetable Tagine

NUTRITION · PER SERVING90M COOK
CAL 15%·PRO 18%
CARBS 36G48% OF CAL
10G FIBER15G OTHER10G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant Moroccan vegetable stew with warm spices, chickpeas, and tender vegetables simmered together. Warming and complex, traditionally served with couscous.

mainmoroccanbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tbsp cardamom powder
  • 1 tbsp coriander powder
  • 1 tbsp cumin powder
  • 1 1/2 tsp ground fennel seeds / fennel powder
  • 1 tsp cayenne ((omit for non-spicy))
  • 2 tsp turmeric
  • 1/4 tsp ground cloves
  • 1/4 tsp ground ginger
  • 5 tbsp olive oil
  • 1/2 red onion (sliced; (sub any type of onion))
  • 1 garlic clove (, finely minced)
  • 800g/1.6lb butternut pumpkin / squash ((1/2 a small), peeled, cut into 2.5cm / 1" cubes)
  • 1 small eggplant (, cut into 2.5cm / 1/2" cubes)
  • 1/2 cauliflower head (, small, cut into bite size florets)
  • 1 capsicum / bell pepper (, cut into 2.5cm / 1" pieces (red or yellow))
  • 2 tomatoes (, seeds removed, cut into 1cm / 1/3" dice)
  • 3 1/2 cups water
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 400g/ 14oz canned chickpeas (, drained)
  • 200g / 60z green beans (, cut into 3.5cm / 1.5" pieces (~2 cups cut))
  • Zest of 1 lemon
  • 2 tbsp lemon juice
  • 1/2 cup slivered almonds (, toasted)
  • 1/4 cup coriander / cilantro (, roughly chopped)
  • Plain yogurt
  • Pinch of paprika or cayenne pepper
PREP
30M
SODIUM
710MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.