Iowa Girl Eats · by Kristin Porter
Vegetable Sushi Roll in a Bowl
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 11%
CARBS 48G66% OF CAL
5G FIBER41G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, gluten-free sushi bowl with rice, vegetables, and nori seasoning that captures sushi flavors without rolling. Easy and satisfying.
mainjapanesebowldairy freegluten freeveganvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup short grain sushi rice (see notes)
- 1 avocado (sliced)
- 1 cucumber (peeled, seeded and chopped)
- 1 carrot (cut into matchsticks)
- .17 oz nori/seaweed snacks (cut into matchsticks)
- gluten free reduced-sodium Tamari (or soy sauce if not GF)
- sesame seeds (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 11%
CARBS 48G66% OF CAL
5G FIBER41G OTHER2G TOTAL SUGAR
FAT 9G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 174mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.