Dinner at the Zoo · by Sara Welch★ 5.0 (69)
Vegetable Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 8%
CARBS 26G70% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER17G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful vegetables cooked quickly in a sweet-savory honey garlic sauce. It's light, fresh, and naturally vegetarian, best served over rice for a complete meal.
mainstir frydairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1/2 cup carrots (peeled and sliced)
- 1 cup mushrooms (sliced)
- 1 cup broccoli florets
- 3/4 cup bell peppers (sliced, I used red and yellow)
- 1 cup snow peas (trimmed)
- 1/2 cup water chestnuts (drained and sliced)
- 3/4 cup baby corn (drained and sliced)
- 2 teaspoons garlic (minced)
- 1 teaspoon ginger (minced)
- salt and pepper to taste
- 1/4 cup vegetable broth (can also use chicken broth or water)
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons cornstarch
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 8%
CARBS 26G70% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER17G TOTAL SUGAR
FAT 4G23% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1240mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.