Pinch of Nom · by Pinch of Nom★ 3.8 (43)
Vegetable Stew with Orzo | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING85M COOK
CAL 30%·PRO 54%
CARBS 123G83% OF CAL
37G FIBER57G OTHER29G TOTAL SUGAR
FAT 6G9% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable stew with orzo pasta, potatoes, broccoli, cabbage, and herbs. Filling, satisfying, and made simple in an Instant Pot.
mainsoup🥘 pressure cookerdairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ Litre boiling water
- 1 vegetable stock cube
- 250 g orzo
- 2 carrots, (peeled)
- 2 potatoes, (peeled)
- 2 red onions, (peeled)
- 2 small leeks
- ½ head broccoli, (approx.200g)
- 2 stalks celery
- 3-4 leaves savoy cabbage
- handful of fresh thyme
- 1 tsp dried oregano
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 85M
CAL 30%·PRO 54%
CARBS 123G83% OF CAL
37G FIBER57G OTHER29G TOTAL SUGAR
FAT 6G9% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 777mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2695mg
- Calcium
- 470mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.