Vegetable Stew with Cheesy Dumplings | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 5.0 (3)

Vegetable Stew with Cheesy Dumplings | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING145M COOK
CAL 22%·PRO 40%
CARBS 65G60% OF CAL
12G FIBER42G OTHER10G TOTAL SUGAR
FAT 12G24% OF CAL
5G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy vegetable stew of squash, mushrooms, beans, and greens, topped with fluffy cheesy dumplings. Hearty and wholesome comfort food.

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Nutrition & ingredients

Ingredients

serves 4
  • 1 medium onion, (peeled and roughly chopped)
  • 1 large leek, (trimmed and roughly chopped)
  • 3 garlic cloves, (peeled and crushed)
  • 350 g butternut squash, (peeled, seeds and membrane removed, cut into 2cm chunks)
  • 200 g carrots, (peeled and cut into 2cm chunks)
  • 250 g white mushrooms, (halved)
  • 400 g tin cannellini beans in water, (rinsed and drained)
  • 2 vegetable stock cubes, (made up with 700ml boiling water)
  • 2 tsp mustard powder
  • 2 dried bay leaves
  • 2 tsp fresh thyme leaves, (stalks removed and chopped)
  • 40 g baby spinach leaves
  • 75 g reduced-fat cream cheese
  • 100 g self-raising flour
  • ¼ tsp baking powder
  • 2 medium egg yolks
  • 30 g Parmesan cheese, (finely grated)
  • 1 tbsp curly parsley, (stalks removed and finely chopped)
  • ½ tsp mustard powder
  • ½ tsp garlic granules
  • 3-4 tbsp cold water
  • salt and black pepper, (to taste)
  • low-calorie cooking spray
  • a little chopped curly parsley, (to garnish (optional))
PREP
25M
SODIUM
1581MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.