FeelGoodFoodie · by Yumna Jawad★ 5.0 (388)
Vegetable Stew
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 19%
CARBS 58G73% OF CAL
9G FIBER11G SUGAR38G OTHER
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot vegetable stew with potatoes, mushrooms, carrots, and aromatic vegetables in a rich tomato broth. Warming and filling for cold days.
mainamericansoup🫕 dutch ovendairy freelow calorieveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (chopped)
- 2 (8-ounce) packages baby bella mushrooms (sliced )
- 3 carrots (sliced)
- 3 celery stalks (sliced)
- 3 garlic cloves (minced)
- 2 tablespoons fresh thyme leaves
- 1 ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon tomato paste
- ¼ cup all-purpose flour
- 1 (14.5 ounce) can fire roasted diced tomatoes
- 4 cups low sodium vegetable broth
- 3 medium yukon gold potatoes (cut into 1-inch pieces (about 1 ½ pounds))
- Parsley (chopped, for serving (optional))
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 19%
CARBS 58G73% OF CAL
9G FIBER11G SUGAR38G OTHER
FAT 7G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 1085mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1767mg
- Calcium
- 151mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1085MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.