Spend with Pennies · by Holly Nilsson★ 5.0 (415)
Vegetable Soup Recipe
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 6%
CARBS 10G71% OF CAL
3G FIBER6G SUGAR1G OTHER
FAT 1G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, vegetable-forward broth loaded with cabbage, carrots, tomatoes, and fresh herbs. Naturally low in fat and calories, comforting without being heavy.
mainamericansoup🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 teaspoon olive oil (or butter)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 4 cups chopped green cabbage (approximately ¼ head of cabbage)
- 1 cup diced carrot
- 1 cup green beans (cut into 1-inch pieces)
- 2 bell peppers (red, yellow, or green, chopped)
- 2 cups cauliflower florets (or broccoli florets)
- 28 ounces canned diced tomatoes (with juices, 1 can)
- 6 cups reduced sodium beef broth
- 2 tablespoons tomato paste
- 2 bay leaves
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil
- black pepper (to taste)
- 2 cups sliced zucchini
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 6%
CARBS 10G71% OF CAL
3G FIBER6G SUGAR1G OTHER
FAT 1G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 345mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 51mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.