Dassana's Veg Recipes · by Dassana Amit★ 5.0 (5)
Vegetable Soup Recipe (Easy & Healthy)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 6%
CARBS 12G42% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, healthy vegetable soup with mixed vegetables, mushrooms, and bean sprouts seasoned with soy sauce. Comforting and flavorful for any weather.
mainsoupdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon oil (- any neutral oil or toasted sesame oil)
- ¼ cup onions (- finely chopped, or 1 small onion - spring onions can be swapped with onions)
- 1 teaspoon garlic (- peeled & finely chopped)
- 2 teaspoons celery (- finely chopped, optional)
- 1 cup cabbage (- shredded)
- ½ cup carrots (- finely chopped)
- ½ cup button mushrooms (- sliced or chopped)
- ½ cup bell pepper (- chopped, red or green or yellow)
- ¼ cup french beans (- finely chopped)
- ⅓ cup Mung Bean Sprouts (- optional)
- 3 cups water (or Vegetable Stock)
- 2 teaspoons soy sauce (or tamari)
- ½ teaspoon ground black pepper ((black pepper powder))
- salt ( as required)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 6%
CARBS 12G42% OF CAL
3G FIBER3G OTHER6G TOTAL SUGAR
FAT 7G58% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 723mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 52mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 723MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.