Vegetable Soup Recipe
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (19)

Vegetable Soup Recipe

NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 10%
CARBS 23G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 18G61% OF CAL
3G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty one-pot vegetable soup packed with root vegetables, tomatoes, and aromatic spices. Bold, satisfying, and served with bread.

mainamericansoupdairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 5 tablespoons olive oil (divided)
  • 1 cup finely diced yellow onion (1 onion)
  • 1-1/2 cups diced carrots (peeled; 2-3 carrots)
  • 1 cup finely diced celery (3 ribs)
  • 2 cups diced sweet potatoes (peeled; 2 small potatoes)
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 2 tablespoons minced garlic
  • 1 tablespoon Italian seasoning
  • 1 teaspoon dried thyme
  • 1-1/2 teaspoon ground cumin
  • 1/8 teaspoon red pepper flakes (optional)
  • 1 can (28-ounces) petite-diced tomatoes (don't drain)
  • 6 cups chicken broth (or vegetable broth)
  • 2 bay leaves
  • 1 cup coarsely chopped flat-leaf parsley
  • 1 large lemon
  • basil pesto (for serving, see note 1)
  • Crusty buttered bread (optional, for serving)
PREP
15M
SODIUM
1700MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.