Cafe Delites · by Karina Carrel★ 5.0 (10)
Vegetable Soup Low Carb Diet
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 13%
CARBS 16G54% OF CAL
5G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 4G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup with beef, cabbage, and leafy greens in a savory broth. Naturally low-carb and filling, it's ideal for keto and low-carb diets.
mainamericansoupbeef🍲 stockpotdairy freegluten freelow carb
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 2 onions (chopped)
- 1/2 cup celery (chopped )
- 2 medium carrots (peeled and chopped)
- 6 cloves garlic (finely chopped)
- 2 zucchini (chopped)
- 10 oz green beans (sliced into 1-inch pieces)
- 10 oz cauliflower florets
- 4 cups cabbage leaves (chopped, washed )
- 2 quarts low sodium beef stock (chicken or vegetable broth may be used)
- 2 teaspoons beef bouillon powder (chicken or vegetable may be used)
- 1 teaspoon cayenne pepper (if desired - adjust to your heat preference)
- 1 teaspoon salt (to season)
- 1/2 teaspoon ground pepper
- 4 cups spinach leaves (washed)
- 1/4 cup fresh parsley
- 2 teaspoons lemon juice
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 13%
CARBS 16G54% OF CAL
5G FIBER0G ADDED8G INTRINSIC3G OTHER8G TOTAL SUGAR
FAT 4G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1279mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.