Diethood · by Katerina Petrovska★ 4.6 (10)
Vegetable Soup
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 18%
CARBS 32G58% OF CAL
9G FIBER1G ADDED8G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable soup with chickpeas, tomatoes, and aromatic vegetables in a flavorful broth. Wholesome and comforting for any day.
mainamericansoup🍲 stockpotgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon butter
- 2 tablespoons olive oil
- 1 yellow onion (diced)
- 3 carrots (sliced into thin rounds)
- 4 celery stalks (thinly sliced)
- 4 garlic cloves (minced)
- 1 bay leaf
- salt and freshly ground black pepper (to taste)
- 2 cans (15 ounces each) garbanzo beans (chickpeas) (drained and rinsed well)
- 1 can (14.5 ounces) diced tomatoes (undrained)
- ½ teaspoon ground turmeric
- 4 to 5 cups low sodium vegetable broth (or chicken broth)
- shredded Parmesan cheese (for serving (optional))
- chopped fresh parsley (for serving (optional))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 18%
CARBS 32G58% OF CAL
9G FIBER1G ADDED8G INTRINSIC15G OTHER9G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 488mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 488MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.