Diethood · by Katerina Petrovska★ 5.0 (6)

Vegetable Soup

Name: Vegetable Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6, 6 serves
Cuisine: french
Ingredients: 2 tablespoons olive oil; 1 onion (sliced ); 1 leek (white and light green parts only, quartered lengthwise and rinsed); 6 small new potatoes (scrubbed and cut into 1/2-inch thick slices); 4 carrots (trimmed, peeled, and cut on the diagonal into 1/2-inch thick slices); 1 teaspoon salt; ¼ teaspoon freshly ground black pepper; 3 cloves garlic (minced); 6 cups vegetable broth; ½ teaspoon lemon zest; 1 piece lemongrass (split lengthwise (2-inch long piece), if you don't have lempongrass, use 3 tablespoons fresh lemon juice); 8 asparagus spears (trimmed); 4 large shiitake mushrooms (stemmed, cleaned, and sliced); 10 ounces baby spinach; 4 to 6 eggs (poached or hard-boiled (optional)); 3 tablespoons chopped fresh herbs (like parsley, thyme, oregano, rosemary, etc...)

NUTRITION · PER SERVING50M COOK

CAL 6%·PRO 8%

CARBS 19G59% OF CAL

4G FIBER8G OTHER6G TOTAL SUGAR

FAT 5G37% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetable soup packed with fresh vegetables, aromatics, and herbs. Savory and nourishing, ready in under an hour.

mainfrenchsoupdairy freegluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

2 tablespoons olive oil
1 onion (sliced )
1 leek (white and light green parts only, quartered lengthwise and rinsed)
6 small new potatoes (scrubbed and cut into 1/2-inch thick slices)
4 carrots (trimmed, peeled, and cut on the diagonal into 1/2-inch thick slices)
1 teaspoon salt
¼ teaspoon freshly ground black pepper
3 cloves garlic (minced)
6 cups vegetable broth
½ teaspoon lemon zest
1 piece lemongrass (split lengthwise (2-inch long piece), if you don't have lempongrass, use 3 tablespoons fresh lemon juice)
8 asparagus spears (trimmed)
4 large shiitake mushrooms (stemmed, cleaned, and sliced)
10 ounces baby spinach
4 to 6 eggs (poached or hard-boiled (optional))
3 tablespoons chopped fresh herbs (like parsley, thyme, oregano, rosemary, etc...)

At a glance

PER SERVING · TIME 50M

CAL 6%·PRO 8%

CARBS 19G59% OF CAL

4G FIBER8G OTHER6G TOTAL SUGAR

FAT 5G37% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 35m
Sodium: 1338mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 641mg
Calcium: 75mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1338MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegetable Soup

Nutrition & ingredients

Ingredients

At a glance